The Paula Haick Method
BARRE is my passion. I love the low impact high calorie torching fun music blasting workout! Certified in Barre through Merrithew. I have completed my pre and post natal training, level 2 and attend the BARRE conference every year to obtain the latest and greatest in Barre and the science behind a joint friendly healthy workout! I love learning new things and creating my different modalities of BARRE. I have recently added YOGA SHRED to my learning and can't wait to offer Sweet Sculpt YOGA on Saturdays! Exercise should be fun and accessible. I used to HATE working out and hard to follow group fitness classes. I wanted something different. I was born with bilateral club feet and had them corrected at a young age, so my ankle flexion is lacking BUT I am proof that any body can take BARRE class. I do not come from a dance background, in fact I was a competitive swimmer. I love every minute of these classes. The benefits are amazing! Strengthen, tighten, tone, sculpt, lengthen and even channel your inner dancer. I offer fun classes designed for every booty! You don't have to be a dancer to participate. I love teaching BARRE and have recently moved my studio to Meaford Ontario, after successfully owning and operating a BARRE studio in Collingwood. I have designed all classes to appeal to all types of clients. I specialize in BARRE and the classes that I offer are my unique blends! I love seeing my clients of all BOOTY types and ages enjoy these classes. Come and rock your favourite leg warmers or tutu! Classes are designed for beginners and dancers, no matter what shape your booty is you WILL benefit from this workout! I offer small group private classes as well, girls weekend? Bridal Party? Just want to try? See you at the Barre, Paula
I am passionate about anything that makes a person feel confident, happy and that they are
living their BEST life. Since moving to the Meaford area with my husband, six children, 2
whippets, 1 cat, 11 chickens and our newest fur baby, a rabbit, I have opened myself up to
explore more and find the adventures that make me feel good, build a fierce confidence within
myself, make me stronger on the outside, and also from within. I love that BARRE classes tick all
those boxes, and more! It’s an intense yet low-impact-loud-music-getting-healthy-amongst-
friends kind of transformative class. I also love getting active outside whether it’s hiking with
my dogs, snowshoeing with my friends, taking a lazy stroll with my hubby along the harbour or
swimming with my children in the summer months. My new summer endeavor is to try stand-
up paddle boarding. Having a zest for life while keeping fit and healthy gives such a peace to
one’s soul. It’s never a bad thing to choose and love yourself. I feel strongly about empowering
women and helping women feel positive. That’s why I am super excited to be teaching Barre-
Lesque with the Gorgeous Paula. Burlesque has always been a fun activity that makes me feel
strong and connected to my authentic self. Opening oneself up to self-discovery is my passion
and helping women on their journey is what gives me great peace. I am so happy to be teaching
Barre-Lesque! Are you ready to discover your inner goddess while becoming a more confident,
strong, vibrant and healthy person? Can’t wait to meet you! Love and light xo.
Pilates, Sculpt and Tabata HIIT.
I am a certified Personal Trainer and Pilates Instructor whose PASSION is making people feel their VERY BEST!LIVE LIFE TO THE FULLEST!
Your Health and Wellness Coach, Betty-Lou.